Weight loss
CAN LEPTIN AFFECT WEIGHT LOSS?
What is Leptin? Leptin is a protein produced in the fat cells to regulate the need for food—better known as our appetite—along with fat storage. Leptin’s main function is to help maintain body weight, as it is a naturally produced hormone which sends signals to the brain, informing it that you are satisfied. As Leptin […]
5 Tips To Losing Weight While Keeping Your Sanity
Losing weight is the goal of many individuals worldwide however there is no simple way to drop the pounds like taking a pill or simply wishing them away. Unfortunately, losing weight takes determination and commitment to a healthy diet and exercise plan and even then it takes longer than we would like to drop those […]
10 Top Healthy Foods To Keep You Fit
Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It’s also important to watch the portion size so as not to […]
How to Choose a Weight Loss Plan
Whether you need to lose only a few extra pounds or up to 50 or 100 pounds, you can become weary while trying to choose among the hundreds of weight loss plans available. There are plenty of weight-loss diets that involve eating special foods, drinking certain drink mixtures, or taking weight loss pills. But which […]
How To Lose Weight The Healthy Way
Weight problems and obesity have become one of the chief health concerns in the Western world today. It is estimated that over 60 million people in the United States alone are overweight while it is increasingly becoming a worldwide problem. However, for many people, this can be prevented with a few simple lifestyle changes. In […]