weight loss
CAN LEPTIN AFFECT WEIGHT LOSS?
What is Leptin? Leptin is a protein produced in the fat cells to regulate the need for food—better known as our appetite—along with fat storage. Leptin’s main function is to help maintain body weight, as it is a naturally produced hormone which sends signals to the brain, informing it that you are satisfied. As Leptin […]
Benefits of the Keto Diet
Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits? What is the Keto Diet? You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate […]
Your Paleo Plate
One area where many people struggle when eating paleo is finding the right balance in their meals. On the surface eating paleo seems simple, you just opt for meat instead of junk food and you are good to go, right? The answer is yes and no. Yes, eating paleo can be easy but no that […]
5 Tips To Losing Weight While Keeping Your Sanity
Losing weight is the goal of many individuals worldwide however there is no simple way to drop the pounds like taking a pill or simply wishing them away. Unfortunately, losing weight takes determination and commitment to a healthy diet and exercise plan and even then it takes longer than we would like to drop those […]
10 Top Healthy Foods To Keep You Fit
Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It’s also important to watch the portion size so as not to […]
How To Lose Weight The Healthy Way
Weight problems and obesity have become one of the chief health concerns in the Western world today. It is estimated that over 60 million people in the United States alone are overweight while it is increasingly becoming a worldwide problem. However, for many people, this can be prevented with a few simple lifestyle changes. In […]